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A runner

After a holiday period packed with indulgent treats and relaxation, numerous individuals head into the new year aiming to get their fitness back on track.

However, could Artificial Intelligence be transforming the world of exercise by offering an option to personal trainers?

Tailored Programs and Adaptable Timelines

One fitness enthusiast employed an artificial intelligence application for last-minute preparation for the a major running event.

This young woman from a town in Wales said she liked the liberty to ask it questions any time of day – a feature she felt was not possible with a traditional coach.

Leah used an AI-powered fitness application that gave her personalised plans with audio coaching and pace setting for her inaugural half marathon in 2024.

She said she requested it to design a regimen combining running and the weight training, and it produced an 11-week programme customized to her event day and goals.

Leah then tweaked the plan to fit her daily routine, which she described was highly practical.

The following year, she opted for a different tool because it was more affordable and she could ask it questions at any time. She finished a minute faster than her goal time.

She noted she did not want the pressure from a human personal trainer.

"Using AI you have to find your own drive, which I actually prefer," she added.

Richard Gallimore

Remarkable Fitness Gains

Meanwhile, Another individual, in his twenties, based in a Welsh city, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, boosting his chest press from 70kg to a much heavier load.

Richard resorted to a AI assistant for assistance after being forced to walk a race.

"I just knew I had to get myself in shape," he said.

The free tool built a fitness and meal program tailored to his aims, and created structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he added.

The Expense Comparison: AI vs. Traditional Training

A recent study in the previous year compared prices for 17 of the biggest gym brands and found the typical monthly fee was approximately forty pounds per month, based on standard full-access plans.

Prices ranged from a lower price at the cheapest chain to £132 at the highest-priced.

Based on further data, personal trainers determine their own fees, usually £30-£65 per hour-long appointment in most areas and about £45-£65 in the capital.

Clients typically use a trainer once or twice a week and collaborate for a short period, but these arrangements are often adaptable.

A personal trainer

The Irreplaceable Human Touch

Personal trainer one experienced professional, from the Welsh capital, said AI can be beneficial to accelerate results, but believes it will not supplant the human connection and accountability that live training provides.

The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and recovery from injuries. He mentioned some of his clients also use technology.

"In my opinion it's extremely useful, additional information is positive," he said.

"I believe the more that people are connected digitally the more they'll want personal contact because they want the warmth from the understanding that is missing from a machine," he continued.

Dafydd said Artificial intelligence can inform clients and make coaching more efficient.

But, he said true dedication comes when people appear physically for their sessions.

"No matter how helpful as it is at 2am, a digital tool cannot ensure you show up at early morning before work," Dafydd concluded.

For many, he said, the fitness center is a space to leave phones behind and take a break from technology.